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deepmind.google·6d ago
AI Engineering
Hacker News·20d ago·5 min read
Prioritize mental health, and why communication is so important
TL;DR
Struggling with severe depression, the author reflects on a career marked by diminishing motivation despite initial excitement. Each internship began with enthusiasm but quickly devolved into a lack of drive.
✦ Why It Matters
Engineers should create open channels for discussing mental health within their teams to foster a supportive work environment.
Key Takeaways
- Communicate openly about your mental health struggles.
- Set specific, achievable goals for task completion.
- Reflect on what motivates you at work.
- Seek support from friends, family, or professionals.
Full Summary
The author recounts their journey through internships and jobs, where a lack of motivation and poor communication led to repeated failures and job loss. Despite initial confidence, they found themselves unable to complete tasks and deliver quality work, attributing these issues to their mental health struggles.
Diagnosed with severe depression, they are currently focusing on recovery while acknowledging the need for better work discipline and communication. The author emphasizes that sharing feelings with friends and family has been crucial in managing their mental health.
They set specific goals for the future, including improving task completion and finding a stable job, while recognizing the importance of taking time to heal.