EmbeddingGemma 2: an open, lightweight multimodal embedding model
deepmind.google·6d ago
AI Engineering
Hacker News·Aug 1·5 min read
How to Exist
TL;DR
Practicing stillness for three minutes reveals the difficulty of doing nothing and the challenge of finding contentment in stillness. This exercise highlights our constant urge to engage in activity.
✦ Why It Matters
Try sitting in silence for three minutes today to explore your comfort with stillness.
Key Takeaways
- Try sitting quietly for three minutes to observe your discomfort with doing nothing.
- Practice mindful breathing by focusing on your inbreath and outbreath.
- Gradually increase the duration of your breathing practice to build comfort.
- Notice and reduce escape-driven habits like scrolling or snacking.
How It Works
The practice involves sitting still and focusing on breathing, allowing oneself to feel any discomfort without trying to change it. By embracing these feelings during short intervals, individuals can gradually become more comfortable with their existence.