EmbeddingGemma 2: an open, lightweight multimodal embedding model
deepmind.google·6d ago
AI Engineering
Hacker News·Aug 30·5 min read
My fat loss experiments with ChatGPT and water fasting
TL;DR
After years of unsuccessful fat loss attempts, the author experimented with a 72-hour water fast inspired by online discussions, achieving notable results. This approach emphasizes the importance of consistency and personal experimentation in weight loss journeys.
✦ Why It Matters
Consider trying a structured fasting approach if traditional diets have failed you.
Key Takeaways
- Implement a weekly 36-hour water fast for effective weight loss.
- Use AI tools for personalized health advice during fasting.
- Plan meals carefully before and after fasting to maximize results.
- Stay hydrated to prevent health issues like kidney stones.
How It Works
The author utilized ChatGPT to monitor their fasting progress and receive tailored advice, treating the interaction like server logs. This real-time feedback helped manage hunger and health concerns effectively.